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Articles by Lily on nutrition, habits and health.
14 September 2026 · By Lily
Structure in your eating pattern, even with a busy life
You want to eat healthily, but your day won't stick to a plan the way a meal plan does on paper. Meetings run over, the train's delayed, and before you know it it's evening and you've barely thought about what you actually ate.
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13 September 2026 · By Lily
Losing weight without dieting
You'd love to lose weight, but you don't want to start another strict diet with a long list of forbidden foods. You don't want another stretch of counting calories, cutting out products, or following a meal plan that doesn't fit you at all. The weight may have come off, but as soon as you went back to eating more normally, old habits — and sometimes the kilos — slowly crept back in.
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13 September 2026 · By Lily
Energy dip after eating: where does that afternoon slump come from?
You've just eaten, but a couple of hours later you're hungry again. Your energy suddenly drops, you crave something sweet, or you notice you get irritable more quickly when you haven't eaten for a while. A real sugar dip. You may have heard of 'brain fog', and you might recognise it in yourself.
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13 September 2026 · By Lily
Nutrition coach or dietitian?
Maybe you want to change something about the way you eat. You want to lose weight, gain weight, learn to eat healthier, get more energy, or solve digestive complaints. But who should you turn to? A nutrition coach? A dietitian? And what's actually the difference?
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